In this episode, Cole shares his simple yet powerful morning routine designed to maximize productivity and focus. He explains why he wakes up at 4:30 AM, avoids phone usage, and incorporates cold showers into his start to the day. Cole also highlights the benefits of delaying caffeine intake and prioritizing sunlight exposure to regulate the circadian rhythm and boost dopamine levels. These small but impactful habits can improve mental and physical well-being, setting the tone for a successful day. Tune in to discover how to transform your mornings and take control of your daily routine.
