In this episode, Cole takes a critical look at Snapchat streaks, calling them one of the biggest time-wasters and highlighting their superficial nature. He discusses how maintaining streaks with casual acquaintances can distract from building deeper, real-life relationships and urges listeners to rethink why they care about them. Cole shares personal insights on the pitfalls of people-pleasing, reflecting on how trying to be friends with everyone led to a loss of identity. He emphasizes the importance of reclaiming control over your reality and making intentional choices for your well-being. Tune in to break free from unproductive social media habits and focus on more meaningful connections.