In this episode, Cole uncovers the seven biggest time wasters that might be holding you back from achieving your dreams. Drawing from his own journey of building a thriving social media presence and income, he breaks down common pitfalls such as mindlessly scrolling on social media, binge-watching TV, sending streaks, playing video games, consuming explicit content, dwelling on the past, and obsessively watching sports. Cole also highlights the importance of managing dopamine and being mindful of your environment to stay focused on your goals. Tune in for practical advice to take control of your time, avoid distractions, and turn your social media journey into a lucrative career.
