In this episode, Cole explores the power of a "big reset" and the role of self-reflection in fostering personal growth. He shares how negative emotions can drive meaningful change and encourages listeners to embrace challenges as opportunities for improvement. Cole emphasizes the importance of small habits, like organizing files and documenting processes, and how they can compound to improve efficiency and success. Tune in to learn how evaluating your routines and building a strong foundation can optimize your life both personally and professionally.