In this episode, Cole reflects on his journey from an insecure teenager focused on physical appearance to finding deeper purpose in weightlifting. He shares how years in the gym taught him that the true value of working out is in building mental strength and resilience. Cole encourages shifting the focus from aesthetics to the mindset benefits of fitness, highlighting how pushing through tough sets translates to overcoming life’s challenges with confidence. Tune in to be inspired by his story and learn how the gym can be a tool for mental and emotional transformation.
--------- EPISODE CHAPTERS ---------
(0:00:00) - The Only Muscle That Matters
(0:09:20) - The Gym as Mental Training
