In this episode, Cole emphasizes the importance of focusing on personal growth rather than comparing ourselves to others, especially those who seem perfect on social media. He shares ten compelling reasons to measure progress against your past self, highlighting how this practice fosters individuality, reduces stress, builds self-esteem, and cultivates gratitude. Cole also discusses how embracing your unique qualities and tracking personal growth can lead to a more fulfilling life. Tune in for practical insights on building resilience, self-awareness, and a healthier mindset on the journey to becoming your best self.
