Jay Feldman is a podcaster and health researcher.
Despite living in an age of scientific papers, research backed science and access to supplements with a few clicks, we are getting more sick not less. Nearly 50% of Americans are obese and many more are overweight. What is the root cause?
Expect to learn about the dangers of going low-carb or keto, why the calories in calories out model of health does not work, and why being cold all the time is a sign of low metabolism. As well, we get into practical nutrition, lifestyle & health tips you can start implementing today.
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0:00 Introduction
2:43 Carbs. Are they bad?
6:20 Stress and Sugar
9:09 Why We Crave Sugar
14:40 Jay’s Re-feeding Phase
17:42 Big Appetite Is Good
21:52 What Effects Metabolism
27:30 Calories In, Calories Out
31:45 Protein
37:13 Dairy and Vegetables
39:40 How to Find Good Food
46:45 Is Stress Beneficial?
55:00 Wrapping It Up
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Peace.