In this podcast, we explore the concept of accountability when it comes to weight loss and the role of calorie counting.
Did you know that one pound of body weight is roughly equivalent to 3500 calories?
That means that in order to lose one pound, you need to create a calorie deficit of 3500 calories through a combination of diet and exercise.
Join us as we discuss the benefits of tracking your daily caloric intake and the importance of being accountable for your weight loss goals.
Whether you're just starting your weight loss journey or looking to fine-tune your approach, our podcast is designed to inspire and empower you to take control of your health and wellness.
So tune in and join the conversation!
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