Show Notes
1. Morning routine
- 10 minutes you time
- 10 minutes reading/education
- coffee
- shower
- frame the day
2. Training routine
- pre training nutrition
- gym gar packed and ready to go
- training program for maximal results
- post training nutrition
3. Weekly routine
- know the weekly tasks
- priorities 5 key tasks for the week
- have structure on weekends + free scheduled time
- plan in meal prep
4. Burnout routine
- block out 2 days of self care time
- make sure your go to 'fun thing' is within these 2 days
- disconnect from social media
- meditate twice a day
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