Bloating, discomfort, slow digesting food... Gut health is a popular topic in the fitness world and the more we hear the harder it becomes for us to keep on top of what's needed.
Myself and Dr Jill Hamilton chat about what could be impacting your bodies second brain, how it could be affecting your lifestyle and some simple tips and tasks on improving our bodies function before needing medical support.
Check out www.impacthealthclub.co.uk for free downloads and future podcasts.
