In this episode of All in Wellness, host Amanda Lemmage interviews Alli Covington, a pioneer in the fitness industry and founder of BOD and BOD Care. They discuss Alli's journey from personal trainer to finance expert, her philosophy on health and wellness, and the importance of personal responsibility in maintaining health.
The conversation also touches on the challenges of the healthcare system, the significance of holistic practices, and the emerging trends in corporate wellness. Alli emphasizes the need for individuals to prioritize their health and offers practical advice for staying motivated on the wellness journey.
Takeaways:
Alli Covington has been an entrepreneur in fitness since 1995.
She created the first group exercise weight training class.
BOD and BOD Care aim to help individuals and companies build healthy workforces.
Personal experiences drive Alli's passion for health and wellness.
The healthcare system often fails to address the root causes of health issues.
Good health is a basic human right that should be prioritized.
Corporate wellness programs are emerging as a vital trend.
Daily movement, protein intake, and hydration are essential for wellness.
Finding a coach can significantly enhance motivation and accountability.
Holistic practices can play a crucial role in overall health.
Connect with Alli:
Website | Bodbyalli.com Bod.care
Website | Bod.care
Social Media | @allicovington on IG, X, LinkedIn, fb
To Connect For A Wellness Consultation:
| Detox Plan | Testing | Supplements | Jumpstart Kit |
Email us : info@all-in-wellness.com
Text us: US +1612-749-8153
Chapters
00:00 Introduction to Alli Covington and Her Journey
02:57 The Birth of BOD and BOD Care
05:54 Personal Experiences Shaping Health Philosophy
08:57 The Impact of Family Health on Career Choices
12:00 The Role of Nutrition in Mental Health
14:55 Challenges of the Healthcare System
17:55 Exploring Alternatives to Traditional Insurance
21:17 The Importance of Protein in Wellness
22:24 Daily Nutrition and Eating Habits
23:36 Balancing Physical Activity and Life
24:52 Prioritizing Health for Family Well-being
26:00 Integrating Holistic Practices
29:41 Overcoming Anxiety and Building Confidence
30:02 Finding Motivation on the Wellness Journey
33:39 Simple Changes for Improved Wellness
34:42 Emerging Trends in Corporate Wellness
36:07 The Value of Relationships in Life
