In this episode, Dr Mari shares about how we experience challenges in every day life. Do we move forward with emotional reactions or allow for some grace and ease?
The alternate nostril breathing technique can help us calm our nerves, wind down or just feel more balanced. Enjoy practicing this technique!
If you are interested in learning more about myth and archetype, you can take a 4-week online course with Mari Castle, PhD starting March 27th, 2025. Click on this link to learn more.
https://breathwork9.com/product/the-power-of-myth-and-archetype/
