In this episode, I open up about why I’ve been quiet lately and the importance of choosing rest over running on empty.
Therapy brought up some deep emotional work, I had a physical setback after a fall, and honestly… I was exhausted. I tried to push through, but it was just too much.
I felt guilty. I felt like I was falling behind. I almost threw in the towel and quit.
But I’ve learned that stepping back isn’t the same as giving up.
Self-care isn’t selfish—it’s necessary.
If you’ve ever felt like you needed a break but were too afraid to take it, this episode is for you.
Let’s talk about healing, guilt, and learning to honor ourselves—especially in the quiet seasons.
