Depression was bringing me down.
Not in a loud, dramatic way — but in that quiet, heavy way that sneaks up and suddenly everything feels harder.
I almost didn’t record this week. I didn’t feel like I had anything to give. But I showed up anyway — not because I had the answers, but because I needed to be honest.
If you’re dragging yourself through the day, feeling low, or just not okay… this episode is for you.
This one’s tender. Raw. Real.
You’re not alone. 💛
