When your spleen goes on vacation... 🥱
You know that feeling? You've eaten "healthy" - a big smoothie bowl with raw nuts, a fresh salad with ice-cold cucumber - and yet you feel like you've been hit by a truck. Welcome to the world of spleen qi deficiency!
In our Western world, we often think raw equals healthy. But your spleen thinks very differently about this. This hardworking "processing center" of your body loves warmth, regularity, and a bit of structure. Throw cold smoothies, stress, and irregular meals at it, and your spleen just goes on strike.
The result? You feel like you're wading through syrup. Everything feels heavy, your digestion gets stuck, and that energy you need for your day? Nowhere to be found.
But don't panic! With a little understanding and the right approach, you can get this important organ in your body back in balance.
In this podcast, we take you through:
Put on a cup of warm tea (not a cold drink) and come listen!
