of fitness, nutrition, and mental health. They discuss the overwhelming amount of conflicting health advice available today, the importance of consistency and self-discipline in achieving fitness goals, and the impact of social media on body image and self-perception.
Fitness Frase shares insights from his experience as a personal trainer and former Marine, emphasising the need for a tailored approach to fitness that considers individual circumstances and motivations. The discussion also touches on the importance of creating a welcoming gym environment, the role of schools in promoting healthy habits, and the influence of celebrities on fitness culture.
Fitness Frase can be found at @blackflag.performance
