In this episode of Generation Uncharted, Lewis sits down with wellness coach Camilla Sheeley to explore the evolving landscape of wellness, particularly in the context of modern overstimulation and the importance of intentional rest. They discuss the challenges many face in prioritising wellness amidst busy lives, the significance of finding practices that resonate personally, and the growing acceptance of wellness among men.
Camilla shares insights on seasonal resets, quick wellness tips, the role of crystals, and the benefits of attending wellness retreats. The discussion emphasises that wellness should feel harmonious and fulfilling rather than a chore, encouraging listeners to invest in their well-being without stigma.
