Fasting isn’t just willpower, it’s a cellular switch. In this Peptides and Longevity episode, nutrition professional Renee Fitton breaks down how fasting mimicking supports deep cellular cleanup, metabolic markers, cravings, and longevity pathways—without the struggle of a traditional water fast.
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Renee Fitton, MS, RD is a longevity-focused registered dietitian and Director of Education for L-Nutra and ProLon. She trained under Dr. Valter Longo through USC’s Longevity Master’s Program and additional research training in Italy, specializing in fasting and fasting-mimicking nutrition science.
Her work centers on helping individuals understand how targeted fasting protocols support cellular health, metabolic balance, and sustainable lifestyle change through science-driven nutrition strategies.
Website:https://fittonnutrition.com/
Instagram: https://www.instagram.com/fittonnutrition
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Are you a health practitioner exploring peptide therapies? Learn more at www.integrativepeptides.com and use code PODLIFE for practitioner savings.
For AI-driven insights and tools to support peptide protocols, visit www.integrativepeptides.ai
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Holtorf Medical Group
Website: https://holtorfmed.com/
Facebook: https://www.facebook.com/holtorfmed/
Instagram: IntegrativePeptides https://www.instagram.com/integrativepep?igsh=MXNjOHpuM3Fpb21hZA==
Holtorf Medical Group https://www.instagram.com/holtorfmedicalgroup?igsh=dWhnenZyM3g0ajZk&utm_source=qr
NAHIS https://www.instagram.com/nahypothyroidism?igsh=NnUwYWtsZWRkaTRx
Kent Holtorf, MD
Produced by DrTalks
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