Caitlin Rose's Horizon Meditation is an exploration of infinite space and the stabilizing form of your body. The horizon represents that which is boundless, hopeful and spacious. Your body, containing your personality and experience, represents that which is uniquely defined in this moment. Together the horizon and your body form a yin and yang partnership: a balanced whole that holds both your connection to spirit and your soul. Caitlin begins with 5 minute talk on this yin and yang philosophy and then guides you into a 10 minute meditation.
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