Yoga practice with Caitlin Rose Kenney: This short (44 minutes) Yin Yoga class is the perfect practice to incorporate into your daily routine or after a long day of work or travel. Yin Yoga is a slow practice of mostly seated and reclined postures that you hold for several minutes to promote joint health and long-term shifts in your physical patterning. Yin Yoga is an excellent bridge to seated meditation as it encourages you to practice stillness, awareness of mind and body, and focus on your breathing. In this practice you will begin with Quarter Dog Pose to encourage mobility in your shoulders and enhance your posture. You then move onto your back for poses that target your digestive system, spine, and hips. The poses in this sequence are truly poses you should do every day!
Suggested props: Block/Bolster/Blanket & a open wall space
Moves & poses to know: Quarter Dog Pose, Wind Removing Pose, Supine Twist & Reclined Pigeon.
Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
