In this episode of the Fighting Dementia Podcast, we are joined by Frank and Marion, partners of Tom and Fran, as we discuss the significance of maintaining routines for those living with dementia. With the aftermath of the Christmas holiday season as a backdrop, our guests share their experiences and challenges in managing daily routines. We dive into how disruptions during holiday periods can lead to increased agitation and exhaustion, emphasising the need for structure and predictability. Additionally, we touch on the importance of self-care for those supporting people with dementia, discussing the balance between caregiving duties and personal well-being. Frank and Marion provide valuable insights from their years of experience, highlighting the benefits of acceptance, the role of community, and the everyday strategies that support both the caregivers and those living with dementia. Join us for this heartfelt conversation as we explore practical ways to foster a balanced life amidst the complexities of dementia care.
Resources & Further Reading:
Meditation & Dementia Research:https://news.med.miami.edu/worried-about-alzheimers-meditate-and-mingle-study-says/ https://www.psychologytoday.com/gb/blog/a-subtle-impact/202506/meditation-could-reverse-brain-aging
SURF (Service Users Reference Forum): https://surfdementia.org/
Alzheimer’s Society: https://www.alzheimers.org.uk/
Carers UK: https://www.carersuk.org/
Reddit Dementia Communities: https://www.reddit.com/r/dementia/
Powers of Attorney Info (UK): https://www.gov.uk/power-of-attorney
Chapters:
00:00 Introduction to the Podcast
00:24 Discussing the Importance of Routines
01:47 Challenges of Maintaining Routines
03:57 Personal Routines and Self-Care
06:25 Balancing Caregiving and Personal Time
13:03 Managing Schedules and Routine Changes
15:03 Managing Energy Levels in Dementia Care
16:48 Understanding the Disconnect Between Mind and Body
18:25 Words of Wisdom for Dementia Caregivers
22:13 Changing Perceptions: From Carer to Supporter
27:58 Concluding Thoughts and Podcast Outro
