In this episode, Sophie gets to do one of her favourite things: Sit back and listen to her Teacher and co-host, Jane Craggs, share her story. And trust me, it’s a good one.
Jane is a Yoga educator, community builder, and fierce advocate for justice in the Yoga world. She’s also the only Svastha Yoga Therapy teacher trainer in the UK—and the teacher who guided me through my own training journey.
We chat about her journey into Yoga back in the 90s, how she went from theatre production to yoga teacher training in Madrid, to opening Manchester’s first independent Yoga studio in the Northern Quarter. Jane’s taught Yoga in prisons, with older adults, and across diverse communities. Her inclusive, no-nonsense approach is exactly what this podcast is all about.
Get ready for stories that inspire, make you laugh, and maybe challenge how you think about Yoga.
Hosted by Sophie Coggins and Jane Craggs
Join in the conversation and let us know your thoughts via email: yogatherapypod@gmail.com
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Recorded and produced by Matt Dean and Eddie Corteen for KUPOD, Oldham.
Music by LuLu Poli from Pixabay
