In this episode, Sophie and Jane continue their exploration of habit and change, focusing on the practical tools and techniques that can help us make lasting shifts in our lives. Building on their previous discussion about the challenges behind habit formation, they dive into some specific methods Yoga Therapy offers to support change.
From ancient wisdom to modern practices, they discuss certain tools that help balance the mind and body, allowing us to approach change with patience and mindfulness. Sophie and Jane highlight how Yoga Therapy techniques like breathwork, movement, and meditation can rewire the nervous system, create new neural pathways, and support sustainable change. They also reflect on the importance of self-compassion and how small, consistent steps are key to making lasting transformations.
If you've ever struggled to make a change or wondered how Yoga can support that process, this episode offers insights and tools you can start integrating into your life right away.
Hosted by Sophie Coggins and Jane Craggs
Join in the conversation and let us know your thoughts via email: yogatherapypod@gmail.com
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Recorded and produced by Matt Dean and Eddie Corteen for KUPOD, Oldham.
Music by LuLu Poli from Pixabay
