Send us a textThis week we welcome back Board Certified Health Coach Mike Vera to discuss cold therapy and exposure and whether it is worth trying.Click here to listen to Mike's previous episode about Persuasive Marketing on the Shift Health Coach podcast.Research:2014 Radboud University Wim Hof - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/Cold and boost metabolism - https://link.springer.com/article/10.1007/s004210050065Rat study on insulin in warm vs cold exposure - https://pubmed...
