Send us a textHave you heard of forest bathing? It's a practice that involves immersing yourself in nature, particularly in forests, to promote physical, mental, and emotional well-being. Research has shown that spending time in nature can reduce stress and anxiety, lower blood pressure and heart rate, boost the immune system, and improve overall mood and well-being. Research:https://www.natureandforesttherapy.org/what-is-forest-therapyNature and Hypertension: https://pubmed.ncbi.nlm.nih.gov/...
