Send us a textIn this episode, we sit with Amber Reed, a certified health coach focusing on first responders' health and wellness. Amber shares valuable insights and tips on how first responders can take care of themselves physically, mentally, and emotionally while performing their demanding and often high-stress jobs.From nutrition and exercise to sleep hygiene and stress management, we talk about practical advice for first responders looking to improve their overall health and well-being.&...
