Send us a textIn this epsiode we are breaking down the tips for a healthy heart from healthy.gov and seeing how we can implement them in our everyday lifestyle.Links for today's episode:Healthy.govHigh Fiber FoodsAlcohol ModerationAlcohol and MitochondriaMusic by Alex Grohl and Pixabay click here to listen to learn moreTo learn more visit www.ShiftHealthCoach.comIf you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on F...
