Send us a textWe all heard someone say, "Joe was is top shape until that one fall", that's how it usually goes as we age. In today's episode, we are joined by health expert Chris from Critical Bench to discuss retaining our mobility and strength as we age.Chris Wilson is a lifelong fitness and health advocate. Withnearly 25 years of experience in the fitness industry, Chris hasworked alongside and learned from leaders in the industry, suchas Charles Poliquin, mentor, and friend Ben Pren...
