Send us a textWe are now on YouTube!To watch the podcast on YouTube click hereThe CDC gives a list of the top 5 tips for healthy sleep, and this list is based on the American Academy of Sleep Medicine; the biggest issue is many of these tips do not translate for someone who works rotating shifts or second or third shifts.In today's episode, we are going over the top 5 tips and how we can work this into a shift lifestyle so EVERYONE can get quality sleep.Research:https://www.cdc.gov/sleep/abou...
