Sleep has to be one of the biggest challenges parents face.
On average a new parent loses 3 hours of sleep every night of a baby's first year. That's 133 nights lost before baby turns 1.
We ask our Sleep Experts Dr Fallon Cook and Dr Laura Conway from Infant Sleep Australia about what we can expect sleep wise from our little ones and how we can help create great sleeping habits
Episode 21: Parents You've Got This - The Expert Guide to Parenthood Podcast 🎙️Baby Sleep• In this episode we cover:
• Newborn sleep expectations
• Sleep space suggestions
• Room temperature
• How to read baby’s cues
• How to encourage baby sleep in their cot
• Sleep regressions
• Routines
• Naps
• Sleeping through the night
• Self settling
• Tips for dealing with sleep deprivation
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Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Â
Learn more: https://www.parentsyouvegotthis.com.au/Â Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This
