In today’s episode, I’m inviting you to meet the sunflower—a radiant and resilient plant known for its joyful energy, edible gifts, and symbolic connection to light, strength, and abundance. We’ll explore how sunflowers help us harness solar power, tap into manifestation magic, and embrace radiant self-expression.
💐 Meet the Plant Ally: Sunflower
Sunflowers (Helianthus annuus) are tall, bright, heliotropic plants, meaning they literally follow the sun across the sky. Native to the Americas and honored in Aztec and Mesoamerican traditions, sunflowers have been symbols of strength, devotion, and sacred solar power for centuries.
They nourish the land with deep taproots, feed pollinators, and offer edible gifts from their sprouts to their seeds. It carries bold, magnetic, and generative energy—perfect for rituals that call in courage, confidence, visibility, and abundance.
Decks referenced:
🔮 Sunflower & Tarot
Sunflowers shine through several key tarot cards that embody radiance, creativity, and power:
The Sun — representing joy, vitality, illumination, and success
Queen of Wands — symbolizing fiery confidence, charm, and creative force
The Magician (Herbcrafter's Tarot) — echoing manifestation, elemental harmony, and generous transformation
The tall, golden bloom of the sunflower reflects the ability to stand tall, follow the light, and radiate warmth even in hard soil. Like The Magician, it reminds us that the seeds of our dreams need both nurturing and action to bloom.
In myth and magic, sunflowers are tied to gods like Apollo, Helios, and Demeter. In astrology, they resonate with Leo, the Sun, and the element of Fire, encouraging courage, playfulness, and charisma.
🌿 Plant Magic & Energetics
Edible & Herbal Uses:
Sprouts are protein-rich and nutrient-dense.
Buds can be grilled like artichokes.
Stems/roots can be used like celery or shredded in slaws.
Seeds are edible and can be ground into porridge.
Ritual Use:
Create body scrubs or solar-infused oils with sunflower petals and sunflower oil.
Use sunflower oil as a carrier for ritual infusions.
Burn dried petals in loose incense blends for strength, clarity, and solar blessing.
Use petals in talismans for vitality, fertility, and courage.
Gardening & Offerings:
Grow sunflowers in your garden or balcony to attract pollinators, uplift your space, and invite prosperity.
Leave offerings of sunflower petals/seeds at crossroads, community gardens, or deities like Apollo, Helios, and Demeter.
Energetic Properties:
Uplifts mood and restores optimism.
Encourages boldness, creativity, and self-trust.
Supports manifestation and community nourishment.
Helps us stand tall in our truth while remaining grounded.
💭 Today's Tarot Pull:
From It’s Grow Time oracle deck, I pulled “Take a ride or walk and let your mind wander.”
This card gently reminds us to step into spaciousness. Sunflower, like the Sun card, encourages lightness, movement, and mental clarity through connection with the outdoors. Go outside, follow the warmth, and let your thoughts unfold in the rhythm of the earth.
Ways to Connect & Support
Newsletter: Get my FREE 2025 5-Card Tarot Spread PDF + magic straight to your inbox.
Let’s Talk Tarot Meetup: Join us July 27th from 1-3pm at the Old Hangout. RSVP Let’s Talk Tarot Meetup
Book a Consultation: I’m a sex & relationships therapist working virtually across Washington. Let’s see if we’re a fit: camilleasaunders.com
