Description

In this episode, Charlotte explores the reality of morning routines for mothers and how they evolve over time. She shares her personal experiences, emphasizing the importance of flexibility, self-check-ins, and realistic expectations. Charlotte provides actionable tips to help moms create a morning routine that works for their unique circumstances, focusing on mindfulness, preparation, and self-care.

🔑Key Takeaways

• Check in with yourself about your morning needs.
• Mornings can be unpredictable for moms—embrace flexibility.
• Your routine doesn’t have to look like someone else’s.
• Something is always better than nothing when it comes to self-care.
• Preparing the night before can set the tone for a smoother morning.
• Involving your kids in your routine can make mornings easier.
• Yoga, movement, and mindfulness practices can help energize your day.
• Gratitude can shift your focus and mindset

📌Chapters
00:00 - Reframing Morning Routines for Moms
12:34 - Creating a Flexible Morning Routine
19:49 - Practical Tips for Morning Routines