Welcome to Episode 2 of The Grief Guardian Podcast with your host, Grant Cosgrove.In this episode, we take the first essential step on the path to healing by answering the question: What is grief? Understanding the emotional, physical, and psychological effects of grief is crucial to navigating it. Whether you've lost a loved one, gone through a breakup, lost a job, or experienced a major life shift—grief can hit in unexpected ways.I’ll guide you through:What grief actually isCommon emotional and physical reactionsWhy people grieve differently (especially in relationships)Why emotional support is essentialHow to support someone else who's grieving (hint: don’t overthink it)A simple but powerful message you can give someone in pain👉 Quote from this episode:“I don’t need you to understand what I am going through. I hope you never will. I just need to hear from you occasionally to know that you care.”🎧 Listen in, and let’s walk this path together.🌐 Connect with me:🔵 Facebook: The Grief Guardian📸 Instagram: @grant_a_cosgrove📝 If this episode resonates with you, please like, subscribe, and leave a comment.Got a question or topic you'd like covered in a future episode? Drop it below—I read every message.Next Episode:➡️ Episode 003: The Different Types of Grief – Coming soon.
