In this episode, I spoke with my good friend Nando about his 180+ weight loss. We discussed how he was able to lose that much weight from his diet to his exercise. He also talked about living a Keto lifestyle. A very popular diet that so many people have attributed to their huge weight loss drops. He also gave some good motivational advice for those of us who are are a similar weight loss journey. If you're looking for some encouragement to get the weight off listen here! You can also follow him on instragram for motivation and tips. His instagram is @keto_nando.
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