You’ve done the work—healing, reflecting, shifting. But something still pulls you back?
The missing key might not be more effort.
It might be trust.
In this episode, we explore trust as more than a mindset—it’s a body state. It shows up in your fascia, your breath, your nervous system. From a moment in the Walmart checkout line to old environments triggering old habits, we break down how hesitation often masks progress.
You’ll learn how trust and uncertainty go hand in hand—two sides of the same coin—and why real transformation begins when you trust the version of you that’s already growing.
Trust isn’t the reward.
It’s the doorway.
#BreakFree #MindBodyConnection #BreakingCycles #PersonalGrowth #Fascia #PodcastEpisode #SelfTrust #HabitChange #UnlockYourPotential Â
