✨ Episode Description
Feeling that heavy, stuck energy when things don’t go as planned? This week, I’m opening up about frustration—the emotion we often mislabel as anger—and how learning to recognize it shifted everything for me.
From real moments with delayed projects to catching myself at the crossroads of craving and clarity, I share what it looks like to stop fighting frustration... and start flowing with it.
We’ll talk about the "CapCut moment" where awareness meets impulse, the "monkey mind" we all wrestle with, and why even the smallest pause can help you move forward from a more peaceful place.
If you’ve ever been mad at yourself for not being “on time,” or felt trapped between wanting to rest and needing to create—this one’s for you.
Your frustration isn’t the end.
It might just be the doorway you’ve been looking for.
🎧 Reflection Questions
→ What does frustration feel like in my body?
→ Where am I still trying to force my flow instead of adjusting naturally?
→ What emotions have I mislabeled before that might deserve a second look?
→ Can I let one tiny moment of frustration today… just pass without action?
Frustration
Vulnerability
