Stop wasting money on overpriced creatine supplements! In this episode, I'm breaking down exactly what matters when buying creatine and what's just expensive marketing BS.
I'll cover:✅ The marketing claims you need to completely ignore (fancy delivery systems, special creatine types, timing obsessions)✅ The 4 things that actually matter: third-party testing, type of creatine, price per serving, and micronization✅ Why creatine monohydrate is the only type you need (despite what fancy labels tell you)✅ My budget, premium, and ultimate creatine recommendations
Creatine is one of the most well-researched supplements for building lean muscle AND improving cognitive function - but companies are charging you a fortune for versions that aren't any better than the basic stuff.
If you're tired of falling for supplement marketing and want to make smart, informed choices that actually save you money, this episode is for you.
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