Supplements can be so confusing — do you actually need them, or are you just paying for expensive pee? 💸 In this episode, I’m breaking down the truth about the most popular supplements out there.
We’ll cover:
The 2–3 supplements I actually recommend (and why).
Which ones are just overhyped marketing (save your money).
How to know if you even need supplements in your routine.
My honest approach to health + fitness products and why I keep it simple.
If you’ve ever stood in the supplement aisle feeling overwhelmed (or been influenced by an Instagram ad 👀), this episode is for you.
👉 Listen in, and let’s clear up the confusion once and for all.
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