Last episode we discussed nutrition, this episode we discuss fitness! The dos and don'ts of working out and tips on curating a generally fitter lifestyle.
2020 is the year of the good body!
Gerston can be found on Twitter @gerstonb
The Plug: Sports Therapy 101. Find them on Al's Instagram: @sportstherapy101 or email: sportstherapy101@gmail.com
Used code: HB20 for 20% off all assessments during February 2020.
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Don't forget to use #HashtagBalance on twitter so we can follow the discussions!
This episode was recorded and produced by Robbi @ Nameless Productions
