Chronic pain can be very hard to handle, but many times when we create a mental image of our suffering, we tend to amplify this pain, thus increasing it.
Then every time we feel this sensation, we will have a negative thought attached to it on a conscious and subconscious level.
This meditation will teach you are techniques to change the mental image that has been created from this pain, and instead implement a peaceful association with vibrant visualizations that create a warmer bonding between you and your body’s sensations.
