In this episode, we discuss Britt's journey from being a Division 1 athlete to embracing a hybrid training approach. We explore the importance of stress management, the transition to running, and the balance between work and fitness. The discussion emphasizes the significance of mindset, self-trust, and the dualities of life in achieving personal growth and maintaining a healthy lifestyle. We also touch on actionable steps for mindfulness and the value of aligning actions with personal values.
Chapters
00:00 Introduction and Podcast Update
01:40 Britt's Journey: From Injury to Strength Training
06:07 The Importance of Stress Management in Fitness
11:34 Adapting to Life Changes and New Goals
17:03 Finding Joy in Running and Movement
22:24 Creating Systems for Stress Management
27:51 Mindset: The Key to Sustainable Fitness
30:45 Navigating Challenges and Building Resilience
34:32 Trusting Yourself Through the Journey
38:09 Awareness and Acceptance in Life's Chaos
41:04 Mindful Actions Towards Personal Growth
45:00 The Role of Values in Coaching and Self-Discovery
49:58 Living Life Fully Without Crashing Out
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