In this episode, Kassie and I discuss her journey through fitness, nutrition, and mental health over the past few years.
We explore Kassie's transition from a structured training and nutrition plan to a more intuitive approach, emphasizing the importance of mental health in maintaining fitness goals.
Kassie shares her experiences as a midwife, managing a busy lifestyle while trying to stay consistent with her fitness routine.
We also touch on the significance of flexibility in training and nutrition, the impact of coaching on long-term success, and the importance of finding balance in life and fitness.
Chapters
00:00 Introduction and Background
02:50 Transitioning to Maintenance Phase
05:39 The Role of Tracking and Intuitive Eating
08:33 Mental Health and Support Systems
11:17 The Impact of a Busy Career on Nutrition
14:06 Strategies for Managing Nutrition on the Go
16:50 Finding Balance in a Hectic Lifestyle
19:46 Conclusion and Key Takeaways
23:33 Navigating Work-Life Balance
24:59 Training Flexibility and Personalization
26:59 The Importance of Mental Freedom in Fitness
28:37 Ego and Progress in Weightlifting
30:08 Understanding Body Feedback and Training
31:19 Maintaining Consistency in Fitness
32:39 Overcoming Mental Blocks to Exercise
36:58 The Role of Rest and Recovery
38:55 Finding Balance in Training Approaches
40:48 The Transition from Cutting to Maintenance
44:01 Mindset and Mental Health in Fitness
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