In this episode, we discuss Kendyl's journey through health and fitness, including her background in sports, struggles with eating disorders, and her experiences with strength training and nutrition.
We explore the importance of mindful eating, the challenges of dieting, and strategies for building muscle while maintaining a healthy relationship with food.
The discussion emphasizes the significance of personal growth and finding balance in health and fitness pursuits.
Chapters
00:00 Introduction and Background
02:19 Struggles with Eating Disorders
05:14 Journey into Strength Training
08:10 Learning and Educating on Nutrition
10:02 Current Goals and Strategies
13:11 Caloric Intake and Weight Management
17:39 Reflections on Progress and Adjustments
20:23 Optimizing Diet Phases
23:45 Experimenting with Caloric Intake
26:54 Adjusting Macros for Performance
32:54 Transitioning to Mindful Eating
38:44 Maintaining Progress and Flexibility
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