In this episode, Victoria and I reconnect after a year and a half to discuss her journey in fitness, nutrition, and personal growth.
We reflect on the challenges and successes Victoria faced during our coaching relationship, including navigating life changes, busy work seasons, and the impact of relationships on her health.
Victoria shares her struggles with body image and the resurgence of diet culture, while also expressing her desire to reestablish a fitness routine and healthy habits.
The discussion emphasizes the importance of balance, self-care, and the nuances of health and wellness.
Chapters
00:00 Reconnecting After a Year and a Half
01:08 Journey to a Healthier Relationship with Food
03:21 Navigating Life's Challenges During Transformation
04:05 Life Updates: New Beginnings and Busy Seasons
06:02 The Impact of a Supportive Relationship on Health
08:25 Struggles with Body Image and Diet Culture
10:54 Finding Balance: Happiness vs. Health
13:23 Re-establishing Healthy Routines
17:15 Meal Prep and Nutrition in a Relationship
21:30 The Excitement of Progress in Training
22:58 Managing Injuries and Adjusting Training
26:21 Reintroducing Consistency in Workouts
29:04 The Balance of Strength Training and Cardio
34:32 Overcoming Mental Barriers in Fitness
40:14 Setting Realistic Goals and Tracking Progress
Work with me
https://www.lvltncoaching.com/1-1-coaching#apply-now
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