Description

What might change in your life if you stopped fearing your emotions and finally allowed yourself to feel them?

In this episode, Erin welcomes thought leader, author, and wellness educator Elizabeth Faye, whose work spans somatics, breathwork, trauma-informed healing, and purpose-driven leadership. Elizabeth shares her evolution from hairstylist and educator to global wellness leader serving tens of thousands across nine countries.

Together, Erin and Elizabeth explore the deeper layers of identity, the courage required to shift your life, and the emotional and spiritual transformation that happens when you stop living in survival mode and return to your body.

Tune in to hear:

• The journey from external beauty to inner healing and purpose
• Why most people are dissociated from their bodies and how to reconnect
• How breathwork creates emotional release and helps heal autoimmune symptoms
• The difference between “talking about healing” and actually healing through the body
• How to navigate dark nights of the soul and trust you’ll make it through
• What emotional intelligence really looks like in real life
• How to heal inside your relationship without forcing your partner to change
• Why choosing yourself makes your success inevitable
• How somatic healing transforms your joy, intimacy, and connection
• Practical shifts to help you feel your emotions instead of fearing them

Connect with Elizabeth:

• Connect with Elizabeth on Instagram: https://www.instagram.com/heyelizabethfaye
• Explore her work, breathwork certification, and wellness tools: https://heyelizabethfaye.com/ 
• Watch Elizabeth’s TED Talk: https://www.youtube.com/watch?v=gRK2qA_mqfA

Connect with Erin:

-Website: https://ithinkyoushouldbebrave.com/

-Spotify: https://open.spotify.com/show/0KIIyTqTaK2bNtKRDaTmjn?si=e0a57752e36c48b5

-Instagram: https://www.instagram.com/erin.mills/

-Contact: erin@bebravecommunity.com