In this powerful episode, we sit down with Dexter Patterson—science communicator, birding enthusiast, and former hip-hop artist—for a deep conversation on gratitude, personal growth, and the healing power of nature.From navigating toxic masculinity to finding peace through birding, Dexter opens up about his journey of self-discovery and the joy that comes from living with purpose. We dive into how COVID reshaped priorities, the importance of family and mindfulness, and why creating inclusive spaces in nature matters—especially for BIPOC communities.Whether you're chasing growth, reconnecting with your roots, or just trying to breathe deeper in today’s world, this conversation is a reminder that peace, purpose, and joy are found in the simple things—if you’re willing to slow down and see them.In this episode, we explore:✅ How nature and mindfulness impact mental health✅ Gratitude as a gateway to personal transformation✅ Breaking cycles of toxic masculinity✅ Why birding isn’t just for some—it’s for everyone✅ The power of family, writing, and loving life out loud✅ Community, access to the outdoors, and healing through purposeListen now and take a step closer to your true self.#YouControlYou #DexterPatterson #BirdingWhileBIPOC #Gratitude #Mindfulness #PersonalGrowth #NatureHeals #Podcast #MentalHealth #SelfDiscovery
