Description

Jen talks about the first dimension of wellness, physical wellness.

Habits that Jen is doing to promote physical wellness:

• Closing her rings on her Apple Watch
• Walking 10,000 steps daily
• Following a three-day workout program
• Eating healthy foods for 80% of her meals
• Sleeping 8 hours nightly

Check in next week when Jen talks about the next dimension of wellness!

Instagram: https://www.instagram.com/therealnormalpod/