Transforming Anxiety into Empowerment | The Journey from Corporate to Wellness Coach
In this episode of the Life Unscripted Podcast, host Rosabel Zohfeld speaks with Amanda Bearce, a board-certified health and wellness coach. Amanda shares her inspiring journey from a stressful corporate job to becoming a wellness coach, helping individuals transform their lives through self-care, resilience, and mindfulness. Together, they explore the importance of recognizing anxiety, building resilience, and making small, intentional changes for sustainable growth.
This episode is packed with practical tips for managing anxiety, combating corporate burnout, and prioritizing mental health. Amanda highlights the common struggles that women face and emphasizes the need for women to empower themselves by putting their own needs first. Through their conversation, listeners will learn how self-care is essential for mental well-being, and how small, consistent actions can lead to profound transformation.
Takeaways:
Amanda transitioned from a corporate job to wellness coaching.
Self-care is essential for mental health and overall well-being.
Anxiety can stem from various life experiences, including childhood trauma.
Recognizing and sharing struggles can alleviate feelings of isolation.
Small, intentional changes lead to sustainable personal growth.
"Self-care snacks" are quick, daily ways to nurture yourself.
Building resilience involves showing up for yourself during tough times.
Regularly checking in with your needs is key to maintaining mental health.
Many women feel overwhelmed and guilty about taking time for self-care.
Community support plays a vital role in personal growth and healing.
Sound Bites:
"It's not fun being overwhelmed."
"Small, intentional changes are key."
"You are your most valuable resource."
Chapters:
00:00 - Introduction to Self-Care and Wellness Coaching
03:10 - Amanda's Journey from Corporate to Wellness Coaching
06:03 - Overcoming Anxiety and Toxic Work Environments
09:11 - The Importance of Self-Care and Personal Time
12:07 - Recognizing and Sharing Struggles
15:12 - Implementing Self-Care Snacks
18:03 - Building Resilience and Showing Up for Yourself
21:13 - The Value of Small, Intentional Changes
24:12 - Navigating Overwhelm and Setting Boundaries
27:03 - Final Thoughts on Self-Care and Wellness
33:25 - CTA-End
Keywords: transformation, wellness, self-care, anxiety, resilience, coaching, corporate burnout, mental health, women empowerment, personal growth
Tune in to hear how Amanda's story can inspire you to take charge of your health, create sustainable changes, and embrace your own personal growth journey. Be sure to subscribe to Life Unscripted Podcast for more episodes focused on real, unscripted conversations about wellness, empowerment, and mental health.
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