In this episode, I talk about understanding meditation, the benefits of meditating, types of meditations, the elements, and my personal experience.
Resources:
YouTube links- 10 Minute Mindfulness Mediation- Be Present
10-Minute Mediation For Anxiety
Mediation Is Easier Than You Think
How To Meditate For Beginners (Animated)
Things you could get- Mediation Mat
Yoga Mat
Eye Pillow
Think Like a Monk
My Spotify Mediation Playlist- Mediation Playlist
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