In this episode, Cheryl and Colleen discuss the importance of being present and finding contentment with your current situation, even as high-achieving individuals. They talk about navigating the holiday season, setting boundaries, and prioritizing self-care while balancing ambition with being present. Tune in for practical tips, personal anecdotes, and some light-hearted moments.
**Key Topics Covered:**
1. **Navigating the Holidays** - Cheryl and Colleen share their experiences about holiday traditions and discuss why they decided to change things up with meals and celebrations to reduce stress and waste.
2. **Balancing Ambition and Presence** - The hosts delve into the challenge of being ambitious while also staying grounded in the present. They discuss their personal struggles and strategies for finding this balance.
3. **Setting and Adjusting Goals** - Cheryl and Colleen talk about the importance of setting long-term goals and knowing when to adjust them based on where you are in life.
4. **Practical Self-Care** - From scheduling massages to tracking hormone cycles, the hosts emphasize the importance of self-care and listening to your body.
5. **Celebrating Wins** - They discuss the significance of celebrating your achievements and learning to appreciate the journey rather than just focusing on future goals.
6. **Using Travel Agents** - Colleen shares a practical hack about using travel agents to simplify the process of planning trips and vacations.
**Memorable Quotes:** - “Money is a renewable resource. Time is not.” -
Resources:
Lively - Cycle Tracking App
